Does sleep help with weight loss?

A recent study aimed to answer the question does sleeping more help individuals lose weight faster? The results the authors came up with were were pretty interesting, but are they really applicable to modern patients, clients and their values and preferences? The NSJC evaluated and appraised this 2022 study and created the attached Randomized Control Trial Checklist for you to utilize.

RCTs Checklist_Tasali 2022_sleep_therapy_weight_loss.pdf

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